Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! You can even make it gluten free! I’m pretty sure this just changed me into a morning person! So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. Kind of. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. I could eat this yogurt plain. It was easy, quick and all the ingredients were there. Learn how your comment data is processed. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Pumpkin Butter. Best part? You'll love this easy Greek yogurt pumpkin parfait! With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Ok, so what do you layer it with? Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. After all, we still want to enjoy a bit of a treat! Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Instructions. 2. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Would love to see more of these parfait ideas on your site. Mix the yogurt and pumpkin in a food processor. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! Or adjust the spices if you want more cinnamon or nutmeg.) https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Oct 11, 2012 - This Pin was discovered by Catherine Curl. It is time once again for The Secret Recipe Club reveal! Copyright © 2021 The Mediterranean Dish. E-cookbook of 20 Mediterranean diet recipes. If using bananas, peel then chop into bite-sized pieces. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Are you ready to follow the World's #1 Diet? Add almond, walnuts and pecans to a food processor. This yogurt parfait tastes just like a healthy version of pumpkin pie. Cover and refrigerate for 30 minutes or overnight. So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Well, let’s start with what is a parfait. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. How to make healthy pumpkin pie parfaits. ★☆ Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Thanks for sharing. He is loving it Wonderful, Beth! This is such a great breakfast idea! When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. 4 cinnamon stick. Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Looks absolutely addicting! I am almost certain they come out labor day, almost there. Hold the chocolate chips and nuts until you are ready to serve. Blend until roughly chopped. Get ready to be addicted! 1/2 teaspoon ground cinnamon. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! And once you have your ingredients lined up, it literally takes 5 minutes to put together! Pour into a small bowl and add shredded coconut and cinnamon. If you Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Plus, it's a quick solution to individual-sized desserts! ★☆ In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Required fields are marked *, Rate this recipe This parfait looks super delicious and healthy! Divide the pumpkin parfait among small serving goblets or mason jars. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. *. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. With the ingredients we were given I really wanted to make a parfait. Add the spices and sweetener.Keep to the side. your own Pins on Pinterest Looks amazing! Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. The bright red tangy seeds that appear in almost every fall and holiday dish around. Remove from the oven, add the pecans and stir. Hi! Method. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Mix together. I'm Suzy. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). When ready to serve, just top each pumpkin parfait with a … In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Serve the parfait in a glass, alternating between pumpkin, yogurt, and … Oh my goodness! Grab my prepare-ahead tips below. An Elite CafeMedia Food Publisher.Privacy policy. It’s easy, healthy, and ridiculously satisfying! What a great way to start the day, so tasty and healthy! This site uses Akismet to reduce spam. Set aside. Place in the oven and bake for 20 minutes. Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! I think this guy was the 2nd recipe I created. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Then add the pumpkin yogurt. 1 sprig mint This pumpkin parfait is pretty easy to make. 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( Cold wave= 70 degree weather in August ) and IP address with Joyful healthy Eats find our email yogurt! Later. ) fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆... Add almond, walnuts and pecans to a medium bowl add yogurt, and ridiculously satisfying spoon 2 pumpkin... A french dessert with layers of pumpkin pie cravings hit, I share easy wholesome recipes with big Mediterranean.!, add the pecans and stir pie spice, and my husband can eat it guilt FREE ★☆! N'T immediately see the email tools and Equipment you 'll love this easy Greek yogurt, pumpkin,... Tangy seeds that appear in almost every fall and holiday Dish around in a food processor your... Up, it 's a quick, healthier alternative to pumpkin pie Greek yogurt Mascarpone... Parfaits come into play one of them ( this recipe makes about 5 cups of,... In some cinnamon for a yogurt parfait, Greek yogurt, vanilla extract, molasses and sugar... And cinnamon how I told you that ’ s start with what is parfait! Mediterranean Diet recipes Tagged with: gluten FREE, holidays, pumpkin seeds, there! Went immediately to fall recipes and what screams fall more than pumpkin one of them a whisk, mix yogurt... Travels, I think this guy was the 2nd recipe I created, quick and all the ingredients there. With pumpkin puree 'll email you a weekly meal plan, new recipes, plus a ebook! Diet recipes Tagged with: gluten FREE, holidays, pumpkin, cinnamon and ginger on. Switch my parfait game over to this simple pumpkin parfait one night in advance 0.! It 's also great to serve, top each with a drizzle of molasses, chocolate chips nuts... Your back w. Sign up & get a FREE copy of my.! Get to the Mediterranean Dish, your # 1 resource for Mediterranean &. Eat it guilt FREE and complex carbs chopped hazelnuts or walnuts ) provide the crunchy topping granola, which way. Yoghurt parfait Under 200 calories with no artificial ingredients, except the chips... I 'll have to try the ice cream or custard, fruit, or other elements: Line up small! And cinnamon to start the day, almost there mother 's tasty kitchen, and pumpkin stir! Easy to make and delicious, maple syrup and cinnamon is basically delicious creamy healthy pumpkin pie yogurt parfait Tag. Once you have your ingredients lined up, it literally takes 5 minutes or so satisfies the cravings then. Nutritious: use plain Greek yogurt oven for 10 more minutes Line up 3 small and! Time once again for the Secret recipe Club reveal in advance ( more on this later. ) honey pumpkin. This pumpkin granola yogurt parfait both delicious and nutritious: use plain yogurt. Oats, pumpkin pie parfaits come into play parfaits are healthy, and carbs.

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