The proteins in raw milk are not denatured by being heated. The ones that survive, mostly do so in a damaged, non-viable form (35, 36). But the thing is the degradation and loss of nutrients post-treatment of milk is a bit hazy and unclear. However, the claims that raw milk is good for you have not been scientifically proven. Despite its growing popularity, there are no scientifically proven benefits to drinking raw milk. There are many health benefits to consuming raw milk. However, it’s important to note that these studies show an associated risk reduction, not necessarily a direct correlation. Harmful bacteria that may be present in milk include Campylobacter, Salmonella, Escherichia coli (E.coli), Coxiella burnetti, Cryptosporidium, Yersinia enterocolitica, Staph aureus and Listeria monocytogenes (3, 4, 16). Aside from the benefits mentioned earlier, raw milk contains other nutrients that can help improve your overall health. Nutrition information is based on pasteurized milk that has been fortified with Vitamin D, which is often added to the product before bottling. However, the risk is higher for pregnant women, children, older adults and those with weakened immune systems. Cheddar cheese is a crowd favorite, but what makes Raw Milk Cheddar Cheese so much healthier for you? Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids. Healthline Media does not provide medical advice, diagnosis, or treatment. Raw milk has not been pasteurized or homogenized. Raw milk is milk in its unpasteurized form. They help control harmful microbes and delay milk spoilage (29). During the same period, two deaths from raw dairy and one from pasteurized dairy occurred, while three more have been reported since (39, 44, 45). The process also increases the product’s shelf life (3, 4). More than half of all disease outbreaks associated with raw milk have involved at least one child under the age of five (4). However, other antimicrobials remain mostly unchanged (28, 31, 32, 33). It’s digested by the enzyme lactase, which is produced in your small intestines. However, many people believe raw milk offers benefits —  healthy bacteria and nutrients — they claim are eliminated during pasteurization. However, in a blind study, 16 adults with self-reported lactose intolerance drank raw, pasteurized or soy milk for three 8-day periods in randomized order, separated by 1-week washout periods. This is a detailed article about milk. Symptoms of infection are comparable to those of other foodborne illnesses and include vomiting, diarrhea, dehydration, headaches, abdominal pain, nausea and fever (39). Studies show that raw milk contains significantly higher quantities of harmful and introduced bacteria than pasteurized milk (16, 28, 34, 37). Increased exposure to microbes within farming environments has also been associated with a reduced risk of asthma and allergies, which may account for some of these results (11, 23, 26, 27). Raw milk has a high content of beneficial bacteria. Lighten Skin Tone. Hypo-Allergenic. Has Antibacterial, Antiviral and Antifungal Properties. Raw milk can carry harmful bacteria and other germs that can make you very sick or kill you. Lower  The pasteurization process als… More recent data has shown that raw milk or cheese causes 840 times more illnesses and 45 times more hospitalizations than pasteurized dairy (46). That being said, raw milk has been associated with a reduced risk of childhood asthma, eczema and allergies (22, 23, 24, 25). Contaminations are not visible to the naked eye and are often not detectable until growth is significant (6). Chan School of Public Health: “Protein.”, International Dairy Journal: “A review of the microbiological hazards of dairy products made from raw milk.”, National Conference of State Legislatures: “State Milk Laws.”, National Institutes of Health Office of Dietary Supplements: “Vitamin A.”, University of Virginia Health System: “Calcium and Vitamin D.”. Milk essentially comes from a sterile environment within the animal. Raw milk comes from cows that graze on grass. While whey protein is more susceptible to heat damage, pasteurization appears to have minimal impact on its digestibility and nutritional composition (6, 8). Levels of the fat-soluble vitamins A, D, E and K also minimally decrease during pasteurization (8). These may help muscle growth, improve insulin resistance and lower heart disease risk (16, 17, 18, 19). Several outbreaks of bacterial infections were traced back to raw milk and raw milk products. It works well for skin because … Did you know that pasteurising milk can alter milk’s nutritional benefits? It’s prohibited in 20 American states, while other states restrict its sales. Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. (1,2) Cows are natural herbivores and are healthiest when they eat grass, rather than the grain they are fed in confinement dairy operations. It's A Good Source of Quality RAW Protein. Keeping milk refrigerated helps suppress bacterial growth, no matter if it’s raw or pasteurized (38). They also claim that it’s a better choice for those with lactose intolerance, asthma, autoimmune and allergic conditions. Yogurt is incredibly healthy, offering benefits for heart health, weight management and more. This can cause various digestive symptoms. Total Raw Milk Drank in 23 Days: About 24.75 GALLONS of fresh raw milk! Cows pastured on organic green grass produce milk with good health benefits. Here are 5 signs and symptoms of lactose intolerance. While it is possible to get foodborne illnesses from many different foods, raw milk is one of the riskiest of all. It is great for the immune system and heart too! Milk 101: Nutrition Facts and Health Effects, 5 Ways That Drinking Milk Can Improve Your Health, Is Dairy Bad for You, or Good? Milk is rich in antimicrobials, including lactoferrin, immunoglobulin, lysozyme, lactoperoxidase, bacteriocins, oligosaccharides and xanthine oxidase. Due to its neutral pH and high nutritional and water contents, milk is an ideal feeding ground for bacteria (16). Of the milk-only outbreaks, 82% were from raw milk, compared to 18% from pasteurized (39, 43). Most animal milk produced for consumption in the United States is pasteurized — sterilized with heat to kill bacteria — before being shipped to stores for sale. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Raw and pasteurized milk are comparable in their nutrient contents. Centers for Disease Control: “Raw Milk Questions & Answers.”, ESHA Research, Inc., Salem, Oregon: “Raw Milk.”, FDA: “Regulatory Actions by FDA Relating to Raw Milk and Raw Milk Products.”, Harvard Health Publishing: “The importance of potassium.”, Harvard T.H. This increases the health related benefits. However, most of these claims are not backed up by science. this is an excerpt from the Briefing Pack v2: Fresh, clean raw milk is nature’s perfect food—a single food that nourishes an infant mammal, meeting all of its needs: energy, immune system development, and gut maturation—including the development of a normal gut microflora. These minerals are very heat stable. States that only allow the sale of raw goat milk. Raw and pasteurized milk contain similar amounts of lactose (14, 28). Raw milk advocates argue that it has superior health and nutritional benefits and that pasteurization eliminates these advantages. Another proponent of the benefits of raw milk is Chris Kresser, acupuncturist and integrative health practitioner. Toning Skin: Raw milk works well to even skin tone and to exfoliate it. Most of the proteins in lady milk are potentially allergenic for humans. They’re responsible for stimulating and training your immune system to function correctly. Raw milk still has plenty of natural fat-soluble vitamins like Vitamin A, K and E. It … It can be used to make a variety of products, including cheese, yogurt and ice cream. This should, theoretically, improve lactose digestion in raw milk drinkers (29). In India, golden milk is often used as a home … Fats, carbohydrates, and protein are presented to the body in a … All rights reserved. Calcium has many benefits, but most people aren't eating enough. An increasing number of Americans are choosing to consume raw, unpaseurized milk rather than conventional pasteurized milk. Chan School of Public Health: “Calcium and Milk.”, Harvard T.H. As a living food, raw milk is rich in beneficial bacteria. Skin Cleanser. When raw milk is produced from contented, healthy cows grazing on green grass, then the nutrition is unparalleled. Pasteurization heats milk to kill bacteria and increases shelf life. From the moment the animal is milked, the potential for contamination begins with the udder, skin, feces, milking equipment, handling and storage (6, 34). Pasteurizing milk does not result in a significant loss of vitamins, carbs, minerals or fats (7, 8, 9, 10). Lactose is a milk sugar. An estimated 3.4% of Americans drink raw milk regularly (2). Early studies showed that children consuming raw milk had greater resistance to disease, better growth and stronger teeth than children consuming pasteurized milk. It can help you lose weight and gain muscle, while improving your overall…. In pasteurization, milk is heated to a high … These bacteria can also cause serious conditions, such as Guillain-Barre syndrome, hemolytic uremic syndrome, miscarriage, reactive arthritis, chronic inflammatory conditions and, rarely, death (40, 41, 42). Currently, many countries ban raw milk for human consumption, including Australia, Canada and Scotland. An extensive meta-analysis of 40 studies found only minor losses of the water-soluble vitamins B1, B6, B9, B12 and C. Considering the already low levels of these nutrients in milk, these losses were insignificant (11). You get the full complement of cream (our milk varies between 4.5% to over 6%, from Fresian-Kiwicross cows). A hospital study in five children with diagnosed cow’s milk allergy found that pasteurized, homogenized and raw milk caused similar allergic responses (21). Their activity is reduced when milk is refrigerated, regardless of whether it’s raw or pasteurized. Comparison between the three groups showed no significant differences in major nutrients or fatty acids (14). In fact, properly produced raw milk exceeds the nutrition and benefits of pasteurized versions by a country mile. Those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk (39). © 2005 - 2019 WebMD LLC. People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. However, government and health experts disagree and advise against consuming it. Win and Win! This article looks at the evidence to determine the benefits and dangers of drinking raw milk. It's good to know where your milk is coming from. However, the number of outbreaks is increasing, especially in states that have legalized its sale (39, 43, 46). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Raw milk is an incredibly complex whole food, complete with digestive enzymes and its own antiviral, antibacterial, and anti-parasitic mechanisms conveniently built into a neat package. Nutrients like probiotics, vitamin D and immunoglobulins (antibodies) found in raw milk naturally boost the immune system and reduce the risk of allergies in both children and adults. Raw milk contains excess amount of proteins that are made of casein that can help maintain healthy blood pressure and increase the absorption of … Some evidence suggests that milk from these cows is likely to have higher levels of fat-soluble vitamins and other nutrients. No differences were found in digestive symptoms between raw and pasteurized milk (30). It primarily comes from cows but also goats, sheep, buffalos or even camels. Pasteurized milk is often also homogenized, a process of applying extreme pressure to disperse the fatty acids more evenly, improving appearance and taste. Milk is also a good source of lysine, an essential amino acid that your body cannot make on its own. The table below provides a good overview of raw milks nutritional profile:6 Rich in Vitamins. In one study, 12 samples of cow’s milk were collected from a single dairy factory and divided into raw, pasteurized and UHT-treated. Raw milk is a rich source of raw protein, with just one cup … There are factors that can make you lose your natural skin tone. Ultra-heat treatment (UHT) heats milk to 280°F (138°C) for at least 2 seconds. Between 1993 and 2006, 60% of the 4,413 reports of dairy-related illnesses (121 outbreaks) in the US were from raw dairy, including milk and cheese. Raw Milk Cheddar Cheese is loaded with many wonderful nutrients that feed your body with goodness! Potential Health Benefits of Raw Milk Pasteurizing milk reduces lactoperoxidase activity by around 30%. Raw Milk Benefits: In addition to the vitamins, enzymes, and healthy microorganisms in raw milk, studies on the benefits of raw milk have shown that raw milk can: Decrease the incidence of respiratory infections and fevers in infants by 30 percent The primary risks and side effects of raw milk relate to the lack of pasteurization, which kills harmful bacteria: Experts state that raw milk is not safe to drink because it can carry many dangerous germs, such as Brucella, campylobacter, cryptosporidium, E. coli, listeria, and salmonella. Pasteurization was first introduced in response to an epidemic of bovine (cow) tuberculosis in the US and Europe in the early 1900s. However, raw milk contains the lactase-producing bacteria Lactobacillus, which is destroyed during pasteurization. The most common method — used all over the world, including the US, UK, Australia and Canada — involves heating raw milk to 161.6°F (72°C) for 15–40 seconds (5). Any person is susceptible if the milk they consume contains harmful bacteria. Raw milk benefits vs pasteurized milk benefits The sole reason why some prefer raw milk over pasteurized milk is that the amount and quality of nutrients are higher. Whole milk products, including raw milk, are a good source of protein, which supports many functions throughout the body including bone health. Blood Pressure. However, it’s legal in some states to sell and buy cheese made from raw milk if it has been aged for specific lengths of time. Because of the potential dangers of drinking raw milk, it’s illegal to sell or buy in 19 states. Milk and milk products provide a wealth of nutrition benefits. During this period, there were at least 133 outbreaks due to the consumption of raw milk and raw milk products. Pasteurizing milk does not reduce casein levels, as this type of protein is heat stable (6, 8). In addition, it cannot be sold across American state lines (47). Prior to the introduction of pasteurization in the early- to mid-1900s, all milk was consumed raw in its natural, unprocessed state. Claims that raw milk is more nutritious than pasteurized milk and a better choice for those with lactose intolerance, asthma, autoimmune and allergic conditions have shown to have little or no truth to them. Microbial Content. These 9 high-risk foods are the most likely to cause food poisoning. This causes abdominal bloating, cramps and diarrhea. Learn more about Fermented Milk uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Fermented Milk ... Health Benefits of probiotics. Many people are intolerant to dairy. Pasteurization involves heating milk to kill bacteria, yeasts and molds. (40)(41)(42) The Vitamin A in milk may actually weaken bones. Here are 7 reasons to add yogurt to your diet today. Related outbreaks, hospitalization and death rates are high considering that only 3–4% of the American population drinks raw milk (39). Beneficial bacteria are also known as probiotics and they help the... Rich in Vitamins. Benefits of Raw Milk The best-unpasteurized milk health benefits include its ability to reduce allergic reactions, improve the health of the skin, strengthen the immune system, boost digestive health, prevent certain types of cancer, promote weight loss and increase bone density, among others. State laws regarding raw milk can be classified into several groups: Although raw milk cannot be sold to consumers in many states, it can be sold for consumption by animals. What’s more, they’re easily made up elsewhere in your diet, as these vitamins are widespread and found in many fruits, vegetables, whole grains and — in the case of vitamin B12 — animal proteins. 9 benefits of raw milk Helps in reducing and controlling blood pressure. Let’s break this all down to know the health benefits of cheddar cheese. The majority — but not necessarily all — bacteria are destroyed during pasteurization. This is a detailed article about whey protein and its health benefits. Milk is high in calcium and phosphorus, which are both needed for healthy bones, cell function, muscle health and metabolism (12, 13). Furthermore, they claim that the heating process during pasteurization reduces the overall nutrition and health benefits of milk. Several health calims are made by raw milk enthusiasts. 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